Nutrient Comparison: Rutabagas VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Rutabagas versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rutabagas vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9, 1.5 times more Vitamin C, 8.4 times more Vitamin E and 853.3 times more Vitamin K than Raw Rutabagas.
- 1 kilogram of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Rutabagas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rutabagas vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 2.7 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Selenium, 4.7 times more Sodium and 2.3 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Cooked Broccoli Raab contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rutabagas has 2.8 times more Carbohydrate, 7.2 times more Sugars and 6.7 times more Fructose than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.8 times more Omega 3 and 3.5 times more Protein than Raw Rutabagas.
- Both Rutabagas and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Rutabagas provide inadequate amounts of Protein
- Both Raw Rutabagas as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.