Nutrient Comparison: Rutabagas VS Boiled Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Rutabagas versus 14 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rutabagas vs Boiled Oriental Radishes:
- 14 ounces of Rutabagas have more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9, 1.7 times more Vitamin C and more Vitamin E than Boiled Oriental Radishes.
- 14 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Rutabagas as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rutabagas vs Boiled Oriental Radishes:
- 14 ounces of Rutabagas have 2.5 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus and 1.8 times more Zinc than Boiled Oriental Radishes.
- While 14 oz of Boiled and Drained Oriental Radishes contain 3.2 times more Copper than Raw Rutabagas.
- Both Rutabagas and Boiled Oriental Radishes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Rutabagas as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rutabagas have 2.5 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Fiber than Boiled Oriental Radishes.
- While 14 oz of Boiled and Drained Oriental Radishes contain 1.3 times more Omega 3 than Raw Rutabagas.
- Both Raw Rutabagas as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.