Nutrient Comparison: Boiled Oriental Radishes VS Boiled Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Oriental Radishes versus 14 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Oriental Radishes vs Boiled Rutabagas:
- 14 oz of Boiled and Drained Rutabagas contain more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Boiled Rutabagas provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Oriental Radishes vs Boiled Rutabagas:
- 14 ounces of Boiled Oriental Radishes have 3.5 times more Copper and 1.3 times more Potassium than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 2.9 times more Manganese and 1.7 times more Phosphorus than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Boiled Rutabagas contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Oriental Radishes lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Oriental Radishes have 1.2 times more Omega 3 than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 2 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Boiled Rutabagas offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.