Nutrient Comparison: Boiled Rutabagas VS Dried Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Rutabagas versus 14 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Rutabagas vs Dried Oriental Radishes:
- 14 ounces of Boiled Rutabagas have more Vitamin C than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 3.3 times more Vitamin B1, 16.6 times more Vitamin B2, 4.8 times more Vitamin B3, 11.9 times more Vitamin B5, 6.1 times more Vitamin B6, 19.7 times more Vitamin B9 and 22.5 times more Vitamin K than Boiled and Drained Rutabagas.
- 14 ounces of Boiled Rutabagas have insufficient amounts of Vitamin K
- 14 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C
- Both Boiled and Drained Rutabagas as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Rutabagas vs Dried Oriental Radishes:
- 14 ounces of Boiled Rutabagas have 4.7 times more Water than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 34.9 times more Calcium, 56.2 times more Copper, 37.4 times more Iron, 17 times more Magnesium, 5.6 times more Manganese, 5 times more Phosphorus, 16.2 times more Potassium, 55.6 times more Sodium and 17.8 times more Zinc than Boiled and Drained Rutabagas.
- 14 ounces of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Rutabagas as well as Dried Oriental Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Oriental Radishes contain 9 times more Energy, 3.6 times more Omega 3, 9.3 times more Carbohydrate, 9.4 times more Sugars, 13.3 times more Fiber and 8.5 times more Protein than Boiled and Drained Rutabagas.
- 14 ounces of Boiled Rutabagas provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Rutabagas as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 14 ounces.