Comparing Nutrients in 14 ounces Dried Oriental Radishes VS Salsify

Macros Ratio

	Protein	Fat	Carbs
Dried Oriental Radishes	11%	2%	87%
Salsify	15%	2%	83%

Macro Nutrients

	Dried Oriental Radishes	Salsify	Recommended Dietary Allowance
Energy	37% 1076kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.86g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.87g	NA	32g per day for Men 19-50 years
Omega 3	51% 0.82g	NA	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 252g	56.8% 74g	130g per day for Men 19-50 years
Sugars	204% 148g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	250% 95g	34.5% 13g	38g per day for Men 19-50 years
Protein	56% 31.4g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Dried Oriental Radishes	Salsify	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89.3% 1.07mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.3% 13.5mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	147% 7.34mg	29.4% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	189% 2.45mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	293% 1171μg	25.8% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	35.3% 31.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oriental Radishes	Salsify	Recommended Dietary Allowance
Calcium	250% 2496mg	24% 238mg	1000mg per day for Men 19-50 years
Copper	719% 6.47mg	39.2% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	334% 26.7mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	161% 675mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	93% 2.14mg	46.2% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	42.5% 298mg	700mg per day for Men 19-50 years
Potassium	408% 13867mg	44.4% 1508mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	73.6% 1103mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	77% 8.45mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	2.1% 78g	8.26% 306g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dried Oriental Radishes vs Salsify:

• Dried Oriental Radishes have 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 6.8 times more Vitamin B3, 5 times more Vitamin B5, 2.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Salsify.
• While Raw Salsify contains more Vitamin C than Dried Oriental Radishes.
• Both Dried Oriental Radishes as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Dried Oriental Radishes vs Salsify:

• Dried Oriental Radishes have 10.5 times more Calcium, 18.3 times more Copper, 9.6 times more Iron, 7.4 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 9.2 times more Potassium, 13.9 times more Sodium and 5.6 times more Zinc than Raw Salsify.
• While Raw Salsify contains 3.9 times more Water than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Raw Salsify have similar amounts of Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Dried Oriental Radishes have 3.3 times more Energy, 3.4 times more Carbohydrate, 7.2 times more Fiber and 2.4 times more Protein than Raw Salsify.
• Both Dried Oriental Radishes as well as Raw Salsify have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.