Comparing Nutrients in 1 pound Dried Oriental Radishes VS Salsify

Macros Ratio

	Protein	Fat	Carbs
Dried Oriental Radishes	11%	2%	87%
Salsify	15%	2%	83%

Macro Nutrients

	Dried Oriental Radishes	Salsify	Recommended Dietary Allowance
Energy	42.4% 1229kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	3.37% 3.27g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	3.1% 0.99g	NA	32g per day for Men 19-50 years
Omega 3	58.4% 0.93g	NA	1.6g per day for Men 19-50 years
Omega 6	3.12% 0.53g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	221% 287g	65% 84.4g	130g per day for Men 19-50 years
Sugars	233% 169g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	285% 108g	39.4% 15g	38g per day for Men 19-50 years
Protein	64% 36g	26.7% 15g	56g per day for Men 19-50 years

Vitamins

	Dried Oriental Radishes	Salsify	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	237% 3.1mg	76.8% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.4mg	33.7% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	216% 2.8mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	335% 1338μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40.3% 36.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oriental Radishes	Salsify	Recommended Dietary Allowance
Calcium	285% 2853mg	27.2% 272mg	1000mg per day for Men 19-50 years
Copper	822% 7.4mg	45% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	382% 30.5mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	184% 771mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	106% 2.44mg	53% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 925mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	466% 15849mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	84% 1261mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	88% 9.66mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	2.4% 89.3g	9.44% 349g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Oriental Radishes vs Salsify:

• Dried Oriental Radishes have 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 6.8 times more Vitamin B3, 5 times more Vitamin B5, 2.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Salsify.
• While Raw Salsify contains more Vitamin C than Dried Oriental Radishes.
• Both Dried Oriental Radishes as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Oriental Radishes vs Salsify:

• Dried Oriental Radishes have 10.5 times more Calcium, 18.3 times more Copper, 9.6 times more Iron, 7.4 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 9.2 times more Potassium, 13.9 times more Sodium and 5.6 times more Zinc than Raw Salsify.
• While Raw Salsify contains 3.9 times more Water than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Raw Salsify have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dried Oriental Radishes have 3.3 times more Energy, 3.4 times more Carbohydrate, 7.2 times more Fiber and 2.4 times more Protein than Raw Salsify.
• Both Dried Oriental Radishes as well as Raw Salsify have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.