Comparing Nutrients in 7 ounces Dried Oriental Radishes VS Salsify

Macros Ratio

	Protein	Fat	Carbs
Dried Oriental Radishes	11%	2%	87%
Salsify	15%	2%	83%

Macro Nutrients

	Dried Oriental Radishes	Salsify	Recommended Dietary Allowance
Energy	18.5% 538kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	NA	32g per day for Men 19-50 years
Omega 3	25.5% 0.41g	NA	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	28.4% 37g	130g per day for Men 19-50 years
Sugars	102% 74g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	125% 47.4g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	28% 15.7g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Dried Oriental Radishes	Salsify	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.7% 0.54mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.75mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.4% 3.67mg	14.7% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.23mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	146% 585μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.44% 8.93μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oriental Radishes	Salsify	Recommended Dietary Allowance
Calcium	125% 1248mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	360% 3.24mg	19.6% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.4mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	80.3% 337mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	46.5% 1.07mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	21.3% 149mg	700mg per day for Men 19-50 years
Potassium	204% 6934mg	22% 754mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	36.8% 552mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	38.4% 4.23mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	1.06% 39g	4.13% 153g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Dried Oriental Radishes vs Salsify:

• Dried Oriental Radishes have 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 6.8 times more Vitamin B3, 5 times more Vitamin B5, 2.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Salsify.
• While Raw Salsify contains more Vitamin C than Dried Oriental Radishes.
• Both Dried Oriental Radishes as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Dried Oriental Radishes vs Salsify:

• Dried Oriental Radishes have 10.5 times more Calcium, 18.3 times more Copper, 9.6 times more Iron, 7.4 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 9.2 times more Potassium, 13.9 times more Sodium and 5.6 times more Zinc than Raw Salsify.
• While Raw Salsify contains 3.9 times more Water than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Raw Salsify have similar amounts of Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Dried Oriental Radishes have 3.3 times more Energy, 3.4 times more Carbohydrate, 7.2 times more Fiber and 2.4 times more Protein than Raw Salsify.
• Both Dried Oriental Radishes as well as Raw Salsify have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.