Comparing Nutrients in 1 kilogram Dried Oriental Radishes VS Salsify

Macros Ratio

	Protein	Fat	Carbs
Dried Oriental Radishes	11%	2%	87%
Salsify	15%	2%	83%

Macro Nutrients

	Dried Oriental Radishes	Salsify	Recommended Dietary Allowance
Energy	93% 2710kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	7.42% 7.2g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.18g	NA	32g per day for Men 19-50 years
Omega 3	129% 2.06g	NA	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	487% 634g	143% 186g	130g per day for Men 19-50 years
Sugars	515% 373g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	629% 239g	87% 33g	38g per day for Men 19-50 years
Protein	141% 79g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Dried Oriental Radishes	Salsify	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	225% 2.7mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	213% 34mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	370% 18.5mg	74.2% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	475% 6.18mg	213% 2.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	738% 2950μg	65% 260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.5% 45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oriental Radishes	Salsify	Recommended Dietary Allowance
Calcium	629% 6290mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	1812% 16.3mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	841% 67.3mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	405% 1700mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	234% 5.4mg	117% 2.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	291% 2040mg	107% 750mg	700mg per day for Men 19-50 years
Potassium	1028% 34940mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	185% 2780mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	194% 21.3mg	34.5% 3.8mg	11mg per day for Men 19-50 years
Water	5.3% 197g	21% 770g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Oriental Radishes vs Salsify:

• Dried Oriental Radishes have 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 6.8 times more Vitamin B3, 5 times more Vitamin B5, 2.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Salsify.
• While Raw Salsify contains more Vitamin C than Dried Oriental Radishes.
• Both Dried Oriental Radishes as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Oriental Radishes vs Salsify:

• Dried Oriental Radishes have 10.5 times more Calcium, 18.3 times more Copper, 9.6 times more Iron, 7.4 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 9.2 times more Potassium, 13.9 times more Sodium and 5.6 times more Zinc than Raw Salsify.
• While Raw Salsify contains 3.9 times more Water than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Raw Salsify have similar amounts of Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dried Oriental Radishes have 3.3 times more Energy, 3.4 times more Carbohydrate, 7.2 times more Fiber and 2.4 times more Protein than Raw Salsify.
• Both Dried Oriental Radishes as well as Raw Salsify have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.