Nutrient Comparison: Dried Oriental Radishes VS Boiled Salsify per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Oriental Radishes versus 1 kg of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Oriental Radishes vs Boiled Salsify:
- 1 kilogram of Dried Oriental Radishes has 4.8 times more Vitamin B1, 3.9 times more Vitamin B2, 8.7 times more Vitamin B3, 6.7 times more Vitamin B5, 2.8 times more Vitamin B6, 19.7 times more Vitamin B9 and 15 times more Vitamin K than Boiled Salsify.
- While 1 kg of Boiled and Drained Salsify contains more Vitamin C than Dried Oriental Radishes.
- 1 kilogram of Dried Oriental Radishes have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Salsify have insufficient amounts of Vitamin K
- Both Dried Oriental Radishes as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Dried Oriental Radishes vs Boiled Salsify:
- 1 kilogram of Dried Oriental Radishes has 13.4 times more Calcium, 23.3 times more Copper, 12.2 times more Iron, 9.4 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 12.3 times more Potassium, 17.4 times more Sodium and 7.1 times more Zinc than Boiled Salsify.
- While 1 kg of Boiled and Drained Salsify contains 4.1 times more Water than Dried Oriental Radishes.
- Both Dried Oriental Radishes as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Oriental Radishes has 4 times more Energy, 18.7 times more Omega 3, 4.1 times more Carbohydrate, 12.9 times more Sugars, 7.7 times more Fiber and 2.9 times more Protein than Boiled Salsify.
- 1 kilogram of Boiled Salsify provide inadequate amounts of Omega 3
- Both Dried Oriental Radishes as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in one kilogram.