Comparing Nutrients in 100 grams Dried Oriental Radishes VS Boiled Salsify

Macros Ratio

	Protein	Fat	Carbs
Dried Oriental Radishes	11%	2%	87%
Boiled Salsify	15%	2%	83%

Macro Nutrients

	Dried Oriental Radishes	Boiled Salsify	Recommended Dietary Allowance
Energy	9.34% 271kcal	2.34% 68kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.72g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	0.38% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.7% 63.4g	12% 15.4g	130g per day for Men 19-50 years
Sugars	51.5% 37.3g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	14% 7.9g	4.88% 2.73g	56g per day for Men 19-50 years

Vitamins

	Dried Oriental Radishes	Boiled Salsify	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.5% 0.27mg	4.67% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.3% 3.4mg	2.45% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.85mg	5.52% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.8% 295μg	3.75% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.1% 4.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	1.27% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.75% 4.5μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oriental Radishes	Boiled Salsify	Recommended Dietary Allowance
Calcium	63% 629mg	4.7% 47mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	7.78% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.73mg	6.88% 0.55mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 204mg	8% 56mg	700mg per day for Men 19-50 years
Potassium	103% 3494mg	8.32% 283mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	18.5% 278mg	1.07% 16mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	0.53% 19.7g	2.2% 81g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Oriental Radishes VS Boiled Salsify per 100 g

Compare the macro and micronutrient content in 100 g of Dried Oriental Radishes versus 100 g of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Oriental Radishes vs Boiled Salsify:

• 100 grams of Dried Oriental Radishes have 4.8 times more Vitamin B1, 3.9 times more Vitamin B2, 8.7 times more Vitamin B3, 6.7 times more Vitamin B5, 2.8 times more Vitamin B6, 19.7 times more Vitamin B9 and 15 times more Vitamin K than Boiled Salsify.
• While 100 g of Boiled and Drained Salsify contain more Vitamin C than Dried Oriental Radishes.
• 100 grams of Dried Oriental Radishes have insufficient amounts of Vitamin C
• 100 grams of Boiled Salsify have insufficient amounts of Vitamin K
• Both Dried Oriental Radishes as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Dried Oriental Radishes vs Boiled Salsify:

• 100 grams of Dried Oriental Radishes have 13.4 times more Calcium, 23.3 times more Copper, 12.2 times more Iron, 9.4 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 12.3 times more Potassium, 17.4 times more Sodium and 7.1 times more Zinc than Boiled Salsify.
• While 100 g of Boiled and Drained Salsify contain 4.1 times more Water than Dried Oriental Radishes.
• Both Dried Oriental Radishes as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Oriental Radishes have 4 times more Energy, 18.7 times more Omega 3, 4.1 times more Carbohydrate, 12.9 times more Sugars, 7.7 times more Fiber and 2.9 times more Protein than Boiled Salsify.
• 100 grams of Boiled Salsify provide inadequate amounts of Omega 3
• Both Dried Oriental Radishes as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in 100 grams.