Comparing Nutrients in 300 calories Dried Oriental RadishesVS Boiled Salsify
Weight per 300 calories
Dried Oriental Radishes
111g
Boiled Salsify
441g
Dried Oriental Radishes have 4 times more energy per 100g than Boiled Salsify. It has high energy density when compared to other foods. Boiled and Drained Salsify having low energy density.
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Boiled Salsify?
Dried Oriental Radishes VS Boiled Salsify Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Boiled Salsify?
Lets compare vitamin content per 300 calories of Dried Oriental Radishes vs Boiled Salsify:
300 calories of Dried Oriental Radishes have 1.2 times more Vitamin B1, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 1.4 times more Vitamin B6 and more Vitamin C than Dried Oriental Radishes.
Both Dried Oriental Radishes and Boiled Salsify provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C
Both Dried Oriental Radishes as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dried Oriental Radishes vs Boiled Salsify:
300 calories of Dried Oriental Radishes have 3.4 times more Calcium, 5.8 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 3.1 times more Potassium, 4.4 times more Sodium and 1.8 times more Zinc than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 1.6 times more Manganese and 16.4 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Boiled Salsify contain similar levels of Phosphorus per 300 calories.
Both Dried Oriental Radishes as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oriental Radishes have 4.7 times more Omega 3, 3.2 times more Sugars and 1.9 times more Fiber than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 1.4 times more Protein than Dried Oriental Radishes.
Both Dried Oriental Radishes and Boiled Salsify offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Salsify provide inadequate amounts of Omega 3
Both Dried Oriental Radishes as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in 300 calories.