Comparing Nutrients in 300 calories Boiled SalsifyVS Rutabagas
Weight per 300 calories
Boiled Salsify
441g
Rutabagas
811g
Boiled Salsify has 1.8 times more energy per 100g than Rutabagas. It has low energy density when compared to other foods. Raw Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify or Rutabagas?
Boiled Salsify VS Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify or Rutabagas?
Lets compare vitamin content per 300 calories of Boiled Salsify vs Rutabagas:
300 calories of Boiled Salsify have 2.4 times more Vitamin B2 than Rutabagas.
While 300 kcal of Raw Rutabagas contain 3 times more Vitamin B1, 3.3 times more Vitamin B3, 2.6 times more Vitamin B9, 10 times more Vitamin C and 2.9 times more Vitamin E than Boiled and Drained Salsify.
Both Boiled Salsify and Rutabagas provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Salsify have insufficient amounts of Vitamin E
Both Boiled and Drained Salsify as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify vs Rutabagas:
300 kcal of Raw Rutabagas contain 1.7 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium, 1.4 times more Sodium, 1.5 times more Zinc and 2 times more Water than Boiled and Drained Salsify.
Both Boiled Salsify and Rutabagas contain similar levels of Copper and Manganese per 300 calories.
300 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Salsify have 1.4 times more Protein than Rutabagas.
While 300 kcal of Raw Rutabagas contain 8.9 times more Omega 3, 2.8 times more Sugars and 1.4 times more Fiber than Boiled and Drained Salsify.
Both Boiled Salsify and Rutabagas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Salsify provide inadequate amounts of Omega 3
Both Boiled and Drained Salsify as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 300 calories.