Comparing Nutrients in 300 calories Boiled SalsifyVS Boiled Rutabagas
Weight per 300 calories
Boiled Salsify
441g
Boiled Rutabagas
1000g
Boiled Salsify has 2.3 times more energy per 100g than Boiled Rutabagas. It has low energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify or Boiled Rutabagas?
Boiled Salsify VS Boiled Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify or Boiled Rutabagas?
Lets compare vitamin content per 300 calories of Boiled Salsify vs Boiled Rutabagas:
300 calories of Boiled Salsify have 1.9 times more Vitamin B2 than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 3.3 times more Vitamin B1, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9, 9.3 times more Vitamin C and 2.9 times more Vitamin E than Boiled and Drained Salsify.
Both Boiled Salsify and Boiled Rutabagas provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Salsify have insufficient amounts of Vitamin E
Both Boiled and Drained Salsify as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify vs Boiled Rutabagas:
300 calories of Boiled Salsify have 1.3 times more Iron than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium and 2.6 times more Water than Boiled and Drained Salsify.
Both Boiled Salsify and Boiled Rutabagas contain similar levels of Calcium, Copper, Manganese and Zinc per 300 calories.
300 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Salsify have 1.3 times more Protein than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 11.7 times more Omega 3, 3.1 times more Sugars and 1.3 times more Fiber than Boiled and Drained Salsify.
Both Boiled Salsify and Boiled Rutabagas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Salsify provide inadequate amounts of Omega 3
Both Boiled and Drained Salsify as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 300 calories.