Nutrient Comparison: Boiled Salsify VS Boiled Rutabagas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Salsify versus 7 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Salsify vs Boiled Rutabagas:
- 7 ounces of Boiled Salsify have 4.2 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Rutabagas.
- While 7 oz of Boiled and Drained Rutabagas contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 4.1 times more Vitamin C than Boiled and Drained Salsify.
- Both Boiled Salsify and Boiled Rutabagas provide similar amounts of Vitamin B9 per seven ounces.
- Both Boiled and Drained Salsify as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Salsify vs Boiled Rutabagas:
- 7 ounces of Boiled Salsify have 2.6 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Boiled Rutabagas.
- Both Boiled Salsify and Boiled Rutabagas contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Salsify as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Salsify have 2.3 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Boiled Rutabagas.
- While 7 oz of Boiled and Drained Rutabagas contain 5.2 times more Omega 3 and 1.4 times more Sugars than Boiled and Drained Salsify.
- 7 ounces of Boiled Salsify provide inadequate amounts of Omega 3
- 7 ounces of Boiled Rutabagas provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Salsify as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in seven ounces.