Nutrient Comparison: Boiled Salsify VS Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Salsify versus 14 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Salsify vs Rutabagas:
- 14 ounces of Boiled Salsify have 4.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Rutabagas.
- While 14 oz of Raw Rutabagas contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9, 5.4 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Salsify.
- 14 ounces of Boiled Salsify have insufficient amounts of Vitamin E
- Both Boiled and Drained Salsify as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Salsify vs Rutabagas:
- 14 ounces of Boiled Salsify have 2.2 times more Copper, 1.3 times more Iron, 1.6 times more Manganese and 1.3 times more Zinc than Rutabagas.
- Both Boiled Salsify and Rutabagas contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Boiled and Drained Salsify as well as Raw Rutabagas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Salsify have 1.8 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Rutabagas.
- While 14 oz of Raw Rutabagas contain 4.8 times more Omega 3 and 1.5 times more Sugars than Boiled and Drained Salsify.
- 14 ounces of Boiled Salsify provide inadequate amounts of Omega 3
- 14 ounces of Rutabagas provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Salsify as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 14 ounces.