Nutrient Comparison: Boiled Salsify VS Rutabagas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Salsify versus 5 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Salsify vs Rutabagas:
- 5 ounces of Boiled Salsify have 4.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Rutabagas.
- While 5 oz of Raw Rutabagas contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9, 5.4 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Salsify.
- 5 ounces of Boiled Salsify have insufficient amounts of Vitamin E
- Both Boiled and Drained Salsify as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Salsify vs Rutabagas:
- 5 ounces of Boiled Salsify have 2.2 times more Copper, 1.3 times more Iron, 1.6 times more Manganese and 1.3 times more Zinc than Rutabagas.
- Both Boiled Salsify and Rutabagas contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per five ounces.
- Both Boiled and Drained Salsify as well as Raw Rutabagas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Salsify have 1.8 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Rutabagas.
- While 5 oz of Raw Rutabagas contain 4.8 times more Omega 3 and 1.5 times more Sugars than Boiled and Drained Salsify.
- 5 ounces of Boiled Salsify provide inadequate amounts of Omega 3
- 5 ounces of Rutabagas provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Salsify as well as Raw Rutabagas provide inadequate amounts of Omega 6 in five ounces.