Nutrient Comparison: Dried Oriental Radishes VS Canned Sauerkraut with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Dried Oriental Radishes versus 100 g of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Oriental Radishes vs Canned Sauerkraut with Liquids:
- 100 grams of Dried Oriental Radishes have 12.9 times more Vitamin B1, 30.9 times more Vitamin B2, 23.8 times more Vitamin B3, 19.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Sauerkraut with Liquids.
- While 100 g of Canned Sauerkraut Solids and Liquids contain more Vitamin C and 2.9 times more Vitamin K than Dried Oriental Radishes.
- 100 grams of Dried Oriental Radishes have insufficient amounts of Vitamin C
- 100 grams of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Oriental Radishes as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Dried Oriental Radishes vs Canned Sauerkraut with Liquids:
- 100 grams of Dried Oriental Radishes have 21 times more Calcium, 17 times more Copper, 4.6 times more Iron, 13.1 times more Magnesium, 3.6 times more Manganese, 10.2 times more Phosphorus, 20.6 times more Potassium and 11.2 times more Zinc than Canned Sauerkraut with Liquids.
- While 100 g of Canned Sauerkraut Solids and Liquids contain 2.4 times more Sodium and 4.7 times more Water than Dried Oriental Radishes.
- 100 grams of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- Both Dried Oriental Radishes as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Oriental Radishes have 14.3 times more Energy, 6.2 times more Omega 3, 14.8 times more Carbohydrate, 21 times more Sugars, 8.2 times more Fiber and 8.7 times more Protein than Canned Sauerkraut with Liquids.
- 100 grams of Canned Sauerkraut with Liquids provide inadequate amounts of Energy and Protein
- Both Dried Oriental Radishes as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.