Comparing Nutrients in 100 calories Dried Oriental RadishesVS Canned Sauerkraut with Liquids
Weight per 100 calories
Dried Oriental Radishes
37g
Canned Sauerkraut with Liquids
526g
Dried Oriental Radishes have 14.3 times more energy per 100g than Canned Sauerkraut with Liquids. It has high energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Canned Sauerkraut with Liquids?
Dried Oriental Radishes VS Canned Sauerkraut With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 100 calories of Dried Oriental Radishes vs Canned Sauerkraut with Liquids:
100 calories of Dried Oriental Radishes have 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 3 times more Vitamin B6, more Vitamin C, 199.7 times more Vitamin E and 41.2 times more Vitamin K than Dried Oriental Radishes.
Both Dried Oriental Radishes and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Dried Oriental Radishes as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oriental Radishes vs Canned Sauerkraut with Liquids:
100 calories of Dried Oriental Radishes have 1.5 times more Calcium and 1.4 times more Potassium than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 3.1 times more Iron, 4 times more Manganese, 1.4 times more Phosphorus, 12.2 times more Selenium, 33.9 times more Sodium, 1.3 times more Zinc and 67.1 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Canned Sauerkraut with Liquids contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oriental Radishes have 1.5 times more Sugars than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 2.3 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Dried Oriental Radishes.
Both Dried Oriental Radishes and Canned Sauerkraut with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dried Oriental Radishes as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.