Comparing Nutrients in 500 calories Dried Oriental Radishes VS Canned Sauerkraut with Liquids

Weight per 500 calories

• Dried Oriental Radishes: 185g
• Canned Sauerkraut with Liquids: 2632g

Dried Oriental Radishes have 14.3 times more energy per 100g than Canned Sauerkraut with Liquids. It has high energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.

Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Canned Sauerkraut with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Dried Oriental Radishes	11%	2%	87%
Canned Sauerkraut with Liquids	17%	6%	77%

Macro Nutrients

	Dried Oriental Radishes	Canned Sauerkraut with Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	1.26% 0.4g	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	54.3% 0.87g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	5.26% 0.89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	86.6% 113g	130g per day for Men 19-50 years
Sugars	95% 69g	64.6% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.45% 1.05g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.7g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	116% 44g	201% 76.3g	38g per day for Men 19-50 years
Protein	26% 14.6g	42.8% 24g	56g per day for Men 19-50 years

Vitamins

	Dried Oriental Radishes	Canned Sauerkraut with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.92% 26.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.5% 0.5mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.25mg	44.5% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.2% 6.27mg	23.5% 3.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.3% 3.4mg	49% 2.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.7% 1.14mg	263% 3.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	158% 632μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	430% 387mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.12% 0.018mg	24.6% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.9% 8.3μg	285% 342μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oriental Radishes	Canned Sauerkraut with Liquids	Recommended Dietary Allowance
Calcium	116% 1161mg	79% 789mg	1000mg per day for Men 19-50 years
Copper	334% 3mg	281% 2.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.6% 184μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	155% 12.4mg	484% 38.7mg	8mg per day for Men 19-50 years
Magnesium	74.7% 314mg	81.5% 342mg	420mg per day for Men 19-50 years
Manganese	43.2% 0.99mg	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	75% 526mg	700mg per day for Men 19-50 years
Potassium	190% 6446mg	132% 4474mg	3400mg per day for Men 19-50 years
Selenium	2.35% 1.3μg	28.7% 15.8μg	55μg per day for Men 19-50 years
Sodium	34% 513mg	1160% 17395mg	1500mg per day for Men 19-50 years
Zinc	35.7% 3.93mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	0.98% 36.3g	66% 2435g	3700g per day for Men 19-50 years

Dried Oriental Radishes VS Canned Sauerkraut With Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Canned Sauerkraut with Liquids?

Lets compare vitamin content per 500 calories of Dried Oriental Radishes vs Canned Sauerkraut with Liquids:

• 500 calories of Dried Oriental Radishes have 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Sauerkraut with Liquids.
• While 500 kcal of Canned Sauerkraut Solids and Liquids contain 3 times more Vitamin B6, more Vitamin C, 199.7 times more Vitamin E and 41.2 times more Vitamin K than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
• 500 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• Both Dried Oriental Radishes as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dried Oriental Radishes vs Canned Sauerkraut with Liquids:

• 500 calories of Dried Oriental Radishes have 1.5 times more Calcium and 1.4 times more Potassium than Canned Sauerkraut with Liquids.
• While 500 kcal of Canned Sauerkraut Solids and Liquids contain 3.1 times more Iron, 4 times more Manganese, 1.4 times more Phosphorus, 12.2 times more Selenium, 33.9 times more Sodium, 1.3 times more Zinc and 67.1 times more Water than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Canned Sauerkraut with Liquids contain similar levels of Copper and Magnesium per 500 calories.
• 500 calories of Dried Oriental Radishes lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Oriental Radishes have 1.5 times more Sugars than Canned Sauerkraut with Liquids.
• While 500 kcal of Canned Sauerkraut Solids and Liquids contain 2.3 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Canned Sauerkraut with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Dried Oriental Radishes as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.