Comparing Nutrients in 1 pound Dried Oriental Radishes VS Canned Sauerkraut with Liquids

Macros Ratio

	Protein	Fat	Carbs
Dried Oriental Radishes	11%	2%	87%
Canned Sauerkraut with Liquids	17%	6%	77%

Macro Nutrients

	Dried Oriental Radishes	Canned Sauerkraut with Liquids	Recommended Dietary Allowance
Energy	42.4% 1229kcal	2.97% 86kcal	2900kcal per day for Men 19-50 years
Fat	3.37% 3.27g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	3.1% 0.99g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	58.4% 0.93g	9.36% 0.15g	1.6g per day for Men 19-50 years
Omega 6	3.12% 0.53g	0.91% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	221% 287g	15% 19.4g	130g per day for Men 19-50 years
Sugars	233% 169g	11% 8.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.64g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	285% 108g	34.6% 13g	38g per day for Men 19-50 years
Protein	64% 36g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Dried Oriental Radishes	Canned Sauerkraut with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	237% 3.1mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	4.05% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.4mg	8.44% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	216% 2.8mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	335% 1338μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	74% 66.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.4μg	49% 59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oriental Radishes	Canned Sauerkraut with Liquids	Recommended Dietary Allowance
Calcium	285% 2853mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	822% 7.4mg	48.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.79% 31.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	382% 30.5mg	83.3% 6.67mg	8mg per day for Men 19-50 years
Magnesium	184% 771mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	106% 2.44mg	29.8% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 925mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	466% 15849mg	22.7% 771mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	84% 1261mg	200% 2998mg	1500mg per day for Men 19-50 years
Zinc	88% 9.66mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	2.4% 89.3g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Oriental Radishes VS Canned Sauerkraut with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Oriental Radishes versus 1 lb of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Oriental Radishes vs Canned Sauerkraut with Liquids:

• 1 pound of Dried Oriental Radishes has 12.9 times more Vitamin B1, 30.9 times more Vitamin B2, 23.8 times more Vitamin B3, 19.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Sauerkraut with Liquids.
• While 1 lb of Canned Sauerkraut Solids and Liquids contains more Vitamin C and 2.9 times more Vitamin K than Dried Oriental Radishes.
• 1 pound of Dried Oriental Radishes have insufficient amounts of Vitamin C
• 1 pound of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Dried Oriental Radishes as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Dried Oriental Radishes vs Canned Sauerkraut with Liquids:

• 1 pound of Dried Oriental Radishes has 21 times more Calcium, 17 times more Copper, 4.6 times more Iron, 13.1 times more Magnesium, 3.6 times more Manganese, 10.2 times more Phosphorus, 20.6 times more Potassium and 11.2 times more Zinc than Canned Sauerkraut with Liquids.
• While 1 lb of Canned Sauerkraut Solids and Liquids contains 2.4 times more Sodium and 4.7 times more Water than Dried Oriental Radishes.
• 1 pound of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
• Both Dried Oriental Radishes as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Oriental Radishes has 14.3 times more Energy, 6.2 times more Omega 3, 14.8 times more Carbohydrate, 21 times more Sugars, 8.2 times more Fiber and 8.7 times more Protein than Canned Sauerkraut with Liquids.
• 1 pound of Canned Sauerkraut with Liquids provide inadequate amounts of Energy and Protein
• Both Dried Oriental Radishes as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in one pound.