Comparing Nutrients in 500 calories Boiled Oriental RadishesVS Boiled Rutabagas
Weight per 500 calories
Boiled Oriental Radishes
2941g
Boiled Rutabagas
1667g
Boiled and Drained Rutabagas have 1.8 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is low in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Boiled Rutabagas?
Boiled Oriental Radishes VS Boiled Rutabagas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Boiled Rutabagas?
Lets compare vitamin content per 500 calories of Boiled Oriental Radishes vs Boiled Rutabagas:
500 calories of Boiled Oriental Radishes have 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain more Vitamin B1, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin E than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Boiled Rutabagas provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin E
Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Oriental Radishes vs Boiled Rutabagas:
500 calories of Boiled Oriental Radishes have 1.7 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Potassium, 1.8 times more Selenium, 4.6 times more Sodium, 1.9 times more Zinc and 1.8 times more Water than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 1.7 times more Manganese than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Boiled Rutabagas contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Oriental Radishes have 2.1 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Boiled Rutabagas.
Both Boiled Oriental Radishes and Boiled Rutabagas offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 500 calories.