Nutrient Comparison: Boiled Oriental Radishes VS Boiled Rutabagas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Oriental Radishes versus 100 g of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Oriental Radishes vs Boiled Rutabagas:
- 100 g of Boiled and Drained Rutabagas contain more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Boiled Rutabagas provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Oriental Radishes vs Boiled Rutabagas:
- 100 grams of Boiled Oriental Radishes have 3.5 times more Copper and 1.3 times more Potassium than Boiled Rutabagas.
- While 100 g of Boiled and Drained Rutabagas contain 2.9 times more Manganese and 1.7 times more Phosphorus than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Boiled Rutabagas contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Oriental Radishes lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Oriental Radishes have 1.2 times more Omega 3 than Boiled Rutabagas.
- While 100 g of Boiled and Drained Rutabagas contain 2 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Boiled Rutabagas offer comparable quantities of Fiber per 100 grams.
- Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.