Nutrient Comparison: Boiled Oriental Radishes VS Boiled Rutabagas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Oriental Radishes versus 1 kg of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Oriental Radishes vs Boiled Rutabagas:
- 1 kg of Boiled and Drained Rutabagas contains more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Boiled Rutabagas provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Oriental Radishes vs Boiled Rutabagas:
- 1 kilogram of Boiled Oriental Radishes has 3.5 times more Copper and 1.3 times more Potassium than Boiled Rutabagas.
- While 1 kg of Boiled and Drained Rutabagas contains 2.9 times more Manganese and 1.7 times more Phosphorus than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Boiled Rutabagas contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Oriental Radishes lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Oriental Radishes has 1.2 times more Omega 3 than Boiled Rutabagas.
- While 1 kg of Boiled and Drained Rutabagas contains 2 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Boiled Rutabagas offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.