Nutrient Comparison: Rutabagas VS Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Rutabagas versus 14 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rutabagas vs Agar Seaweed:
- 14 ounces of Rutabagas have 18 times more Vitamin B1, 1.8 times more Vitamin B2, 12.7 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 1.9 times more Vitamin B5, 4 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Rutabagas.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Rutabagas as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rutabagas vs Agar Seaweed:
- 14 ounces of Rutabagas have 10.6 times more Phosphorus and 1.3 times more Potassium than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 1.3 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 3.4 times more Magnesium, 2.8 times more Manganese and 2.4 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Agar Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Rutabagas as well as Raw Agar Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rutabagas have more Omega 3, 1.3 times more Carbohydrate, 15.9 times more Sugars and 4.6 times more Fiber than Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Rutabagas as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.