Nutrient Comparison: Rutabagas VS Agar Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Rutabagas versus 100 g of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rutabagas vs Agar Seaweed:
- 100 grams of Rutabagas have 18 times more Vitamin B1, 1.8 times more Vitamin B2, 12.7 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 1.9 times more Vitamin B5, 4 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Rutabagas.
- 100 grams of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Rutabagas as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rutabagas vs Agar Seaweed:
- 100 grams of Rutabagas have 10.6 times more Phosphorus and 1.3 times more Potassium than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 1.3 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 3.4 times more Magnesium, 2.8 times more Manganese and 2.4 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Agar Seaweed contain similar levels of Water per 100 grams.
- 100 grams of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Rutabagas as well as Raw Agar Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rutabagas have more Omega 3, 1.3 times more Carbohydrate, 15.9 times more Sugars and 4.6 times more Fiber than Agar Seaweed.
- 100 grams of Agar Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Rutabagas as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.