Nutrient Comparison: Cottonseed Oil French Salad Dressing VS High Oleic Safflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Cottonseed Oil French Salad Dressing versus 14 oz of High Oleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cottonseed Oil French Salad Dressing vs High Oleic Safflower Oil:
- Both Home Recipe of French Salad Dressing with Cottonseed Oil and High Oleic Salad or Cooking Safflower Oil have similar amounts of vitamins per 14 oz
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cottonseed Oil French Salad Dressing vs High Oleic Safflower Oil:
- 14 ounces of Cottonseed Oil French Salad Dressing have more Iron, more Selenium and more Sodium than High Oleic Safflower Oil.
- 14 ounces of High Oleic Safflower Oil lack sufficient amounts of Iron and Selenium
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium, Phosphorus and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cottonseed Oil French Salad Dressing have 2.4 times more Saturated Fat and more Carbohydrate than High Oleic Safflower Oil.
- While 14 oz of High Oleic Salad or Cooking Safflower Oil contain 1.4 times more Energy and 1.4 times more Fat than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as High Oleic Salad or Cooking Safflower Oil provide inadequate amounts of Fiber and Protein in 14 ounces.