Nutrient Comparison: Cottonseed Oil French Salad Dressing VS High Oleic Safflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Cottonseed Oil French Salad Dressing versus 100 g of High Oleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cottonseed Oil French Salad Dressing vs High Oleic Safflower Oil:
- Both Home Recipe of French Salad Dressing with Cottonseed Oil and High Oleic Salad or Cooking Safflower Oil have similar amounts of vitamins per 100 g
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cottonseed Oil French Salad Dressing vs High Oleic Safflower Oil:
- 100 grams of Cottonseed Oil French Salad Dressing have more Iron, more Selenium and more Sodium than High Oleic Safflower Oil.
- 100 grams of High Oleic Safflower Oil lack sufficient amounts of Iron and Selenium
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium, Phosphorus and Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cottonseed Oil French Salad Dressing have 2.4 times more Saturated Fat and more Carbohydrate than High Oleic Safflower Oil.
- While 100 g of High Oleic Salad or Cooking Safflower Oil contain 1.4 times more Energy and 1.4 times more Fat than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 100 grams of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as High Oleic Salad or Cooking Safflower Oil provide inadequate amounts of Fiber and Protein in 100 grams.