Nutrient Comparison: High Oleic Safflower Oil VS Fat-free French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of High Oleic Safflower Oil versus 100 g of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of High Oleic Safflower Oil vs Fat-free French Salad Dressing:
- 100 grams of High Oleic Safflower Oil have 1705 times more Vitamin E and 71 times more Vitamin K than Fat-free French Salad Dressing.
- While 100 g of Fat-free French Salad Dressing contain more Vitamin B2 and more Vitamin B9 than High Oleic Salad or Cooking Safflower Oil.
- 100 grams of High Oleic Safflower Oil have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
- Both High Oleic Salad or Cooking Safflower Oil as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for High Oleic Safflower Oil vs Fat-free French Salad Dressing:
- 100 g of Fat-free French Salad Dressing contain more Copper, more Iron, more Potassium, more Selenium and more Sodium than High Oleic Salad or Cooking Safflower Oil.
- 100 grams of High Oleic Safflower Oil lack sufficient amounts of Copper, Iron, Potassium and Selenium
- Both High Oleic Salad or Cooking Safflower Oil as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of High Oleic Safflower Oil have 6.7 times more Energy, 370.4 times more Fat, 203.8 times more Saturated Fat, 5.3 times more Omega 3 and 303 times more Omega 6 than Fat-free French Salad Dressing.
- While 100 g of Fat-free French Salad Dressing contain more Carbohydrate, more Sugars and more Fiber than High Oleic Salad or Cooking Safflower Oil.
- 100 grams of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
- Both High Oleic Salad or Cooking Safflower Oil as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in 100 grams.