Comparing Nutrients in 300 calories High Oleic Safflower OilVS Fat-free French Salad Dressing
Weight per 300 calories
High Oleic Safflower Oil
34g
Fat-free French Salad Dressing
227g
High Oleic Safflower Oil has 6.7 times more energy per 100g than Fat-free French Salad Dressing. It has very high energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - High Oleic Safflower Oil or Fat-free French Salad Dressing?
High Oleic Safflower Oil VS Fat-free French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - High Oleic Safflower Oil or Fat-free French Salad Dressing?
Lets compare vitamin content per 300 calories of High Oleic Safflower Oil vs Fat-free French Salad Dressing:
300 calories of High Oleic Safflower Oil have 254.6 times more Vitamin E than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain more Vitamin B9 than High Oleic Salad or Cooking Safflower Oil.
300 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin B9
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin E
Both High Oleic Salad or Cooking Safflower Oil as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for High Oleic Safflower Oil vs Fat-free French Salad Dressing:
300 kcal of Fat-free French Salad Dressing contain more Copper, more Iron, more Selenium and more Sodium than High Oleic Salad or Cooking Safflower Oil.
300 calories of High Oleic Safflower Oil lack sufficient amounts of Copper, Iron and Selenium
Both High Oleic Salad or Cooking Safflower Oil as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of High Oleic Safflower Oil have 55.3 times more Fat, 30.4 times more Saturated Fat and 45.2 times more Omega 6 than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain more Carbohydrate, more Sugars and more Fiber than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Safflower Oil and Fat-free French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate and Fiber
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 6
Both High Oleic Salad or Cooking Safflower Oil as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein in 300 calories.