Lets compare vitamin content per 14 ounces of Cottonseed Oil French Salad Dressing vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 148 times more Vitamin B1, 17.8 times more Vitamin B2, 64.1 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Cottonseed Oil French Salad Dressing vs Sunflower Seeds:
Home Recipe of French Salad Dressing with Cottonseed Oil has 73.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 26.3 times more Iron, 220 times more Phosphorus, 26.9 times more Potassium and 33.1 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
Comparison of macro-nutrients per 14 ounces:
Home Recipe of French Salad Dressing with Cottonseed Oil has 1.4 times more Fat and 4.1 times more Saturated Fat than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.9 times more Carbohydrate, more Fiber and 207.8 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Home Recipe of French Salad Dressing with Cottonseed Oil and Dried Sunflower Seed Kernels have similar amounts of Energy per 14 oz.
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.