Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing no Salt vs Baked White Potatoes:
Commercial French Salad Dressing no Salt has 23 times more Vitamin A, 1.2 times more Vitamin B2, 103 times more Vitamin E and 45 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B1, 8.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Commercial French Salad Dressing no Salt vs Baked White Potatoes:
Commercial French Salad Dressing no Salt has 2.4 times more Calcium and 1.3 times more Iron than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Copper, 5.4 times more Magnesium, 9 times more Manganese, 3.9 times more Phosphorus, 8.1 times more Potassium and 2.1 times more Water than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Baked Whole White Potatoes have similar amounts of Zinc per 14 oz.
Both Commercial French Salad Dressing no Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Commercial French Salad Dressing no Salt has 5 times more Energy, 298.7 times more Fat, 141.2 times more Saturated Fat, 182.5 times more Omega 3, 373.3 times more Omega 6, 10.4 times more Sugars and 14.9 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Carbohydrate, more Fiber and 2.7 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.