Lets compare vitamin content per 14 ounces of Fat-free French Salad Dressing vs Valencia Oranges:
Raw Valencia Oranges contain 3 times more Vitamin A, 7.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 125 times more Vitamin B5, more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fat-free French Salad Dressing vs Valencia Oranges:
Fat-free French Salad Dressing has 3.3 times more Copper, 6.4 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium, 3.3 times more Magnesium, more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Raw Valencia Oranges have similar amounts of Manganese per 14 oz.
Both Fat-free French Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fat-free French Salad Dressing has 2.7 times more Energy and 2.7 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.2 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Raw Valencia Oranges have similar amounts of Omega 3 and Fiber per 14 oz.
Both Fat-free French Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.