Lets compare vitamin content per 14 ounces of Reduced Calorie French Salad Dressing vs Boiled Carrots:
Reduced Calorie French Salad Dressing has 2.8 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 85.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 8.9 times more Vitamin B5, more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Reduced Calorie French Salad Dressing vs Boiled Carrots:
Reduced Calorie French Salad Dressing has 2.3 times more Selenium and 13.9 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 1.7 times more Copper, 2.2 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium and 1.5 times more Water than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Boiled and Drained Carrots have similar amounts of Iron, Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Reduced Calorie French Salad Dressing has 6.5 times more Energy, 72.2 times more Fat, 62.4 times more Saturated Fat, 884 times more Omega 3, 76.2 times more Omega 6, 3.3 times more Carbohydrate and 7.5 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 1.9 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.