Comparing Nutrients in 14 ounces Reduced Fat French Salad Dressing VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing	1%	45%	54%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Reduced Fat French Salad Dressing	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	30.4% 881kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.7g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	10.4% 3.34g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	222% 3.56g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	92% 67g	13.5% 9.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	19% 7.14g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	12% 107μg	270% 2433μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.6% 1.85mg	10.4% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.5% 3.97mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	59% 70.6μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	1.8% 72μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.2% 2.9mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	12.5% 425mg	20% 687mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	222% 3326mg	63.5% 953mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	5.82% 215g	9.97% 369g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing vs Canned Carrots with Liquids and Salt:

• Reduced Fat French Salad Dressing has 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin C, 1.4 times more Vitamin E and 1.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 22.7 times more Vitamin A, more Vitamin B5, 2 times more Vitamin B6 and 4 times more Vitamin B9 than Reduced Fat French Salad Dressing.
• Both Reduced Fat French Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 14 oz.
• Both Reduced Fat French Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing vs Canned Carrots with Liquids and Salt:

• Reduced Fat French Salad Dressing has 1.6 times more Copper, 1.4 times more Iron, 4 times more Selenium and 3.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 4.1 times more Manganese, 1.6 times more Potassium, 1.5 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing.
• Both Reduced Fat French Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Reduced Fat French Salad Dressing has 9.7 times more Energy, 82.3 times more Fat, 33.7 times more Saturated Fat, 112 times more Omega 3, 52.8 times more Omega 6, 5.8 times more Carbohydrate and 6.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• Both Reduced Fat French Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber and Protein per 14 oz.
• Both Reduced Fat French Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.