Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing vs Canned Carrots with Liquids and Salt:
Reduced Fat French Salad Dressing has 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin C, 1.4 times more Vitamin E and 1.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 22.7 times more Vitamin A, more Vitamin B5, 2 times more Vitamin B6 and 4 times more Vitamin B9 than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Both Reduced Fat French Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing vs Canned Carrots with Liquids and Salt:
Reduced Fat French Salad Dressing has 1.6 times more Copper, 1.4 times more Iron, 4 times more Selenium and 3.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 4.1 times more Manganese, 1.6 times more Potassium, 1.5 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Fat French Salad Dressing has 9.7 times more Energy, 82.3 times more Fat, 33.7 times more Saturated Fat, 112 times more Omega 3, 52.8 times more Omega 6, 5.8 times more Carbohydrate and 6.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Reduced Fat French Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber and Protein per 100 g.
Both Reduced Fat French Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.