Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing no Salt vs Blanched Almonds:
Reduced Fat French Salad Dressing Without Salt has more Vitamin A and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 8 times more Vitamin B1, 13.7 times more Vitamin B2, 7.5 times more Vitamin B3, 12.1 times more Vitamin B5, 2.1 times more Vitamin B6, 24.5 times more Vitamin B9 and 8.3 times more Vitamin E than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing no Salt vs Blanched Almonds:
Reduced Fat French Salad Dressing Without Salt has 1.6 times more Sodium and 12 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 6.4 times more Copper, 3.8 times more Iron, 33.5 times more Magnesium, 16.7 times more Manganese, 30.1 times more Phosphorus, 6.2 times more Potassium, 2 times more Selenium and 14.9 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
Comparison of macro-nutrients per 14 ounces:
Reduced Fat French Salad Dressing Without Salt has 292.5 times more Omega 3, 1.6 times more Carbohydrate, 6.1 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Energy, 3.9 times more Fat, 3.6 times more Saturated Fat, 3.2 times more Omega 6, 9 times more Fiber and 36.9 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.