Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing no Salt vs Oil Roasted Sunflower Seeds:
Reduced Fat French Salad Dressing Without Salt has more Vitamin A and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.3 times more Vitamin B1, 5.4 times more Vitamin B2, 8.8 times more Vitamin B3, 266.9 times more Vitamin B5, 14.4 times more Vitamin B6, 117 times more Vitamin B9, more Vitamin C and 12.7 times more Vitamin E than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing no Salt vs Oil Roasted Sunflower Seeds:
Reduced Fat French Salad Dressing Without Salt has 10 times more Sodium and 35.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 11.3 times more Copper, 4.9 times more Iron, 15.9 times more Magnesium, 18.9 times more Manganese, 71.2 times more Phosphorus, 4.5 times more Potassium, 48.9 times more Selenium and 26.1 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
Comparison of macro-nutrients per 14 ounces:
Reduced Fat French Salad Dressing Without Salt has 14.4 times more Omega 3, 1.3 times more Carbohydrate, 9.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 3.8 times more Fat, 6.4 times more Saturated Fat, 8.9 times more Omega 6, 9.6 times more Fiber and 34.6 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.