Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cottonseed Oil French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cottonseed Oil French Salad Dressing:
- 14 ounces of Oil Roasted Sunflower Seeds have 32 times more Vitamin B1, 14 times more Vitamin B2 and 31.8 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
- 14 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cottonseed Oil French Salad Dressing:
- 14 ounces of Oil Roasted Sunflower Seeds have 14.5 times more Calcium, 21.4 times more Iron, 379.7 times more Phosphorus, 20.1 times more Potassium and 48.9 times more Selenium than Cottonseed Oil French Salad Dressing.
- While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 219.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Carbohydrate, more Fiber and 200.6 times more Protein than Cottonseed Oil French Salad Dressing.
- While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.4 times more Fat and 2.6 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein