Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cottonseed Oil French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cottonseed Oil French Salad Dressing:
- 1 pound of Oil Roasted Sunflower Seeds has 32 times more Vitamin B1, 14 times more Vitamin B2 and 31.8 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
- 1 pound of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cottonseed Oil French Salad Dressing:
- 1 pound of Oil Roasted Sunflower Seeds has 14.5 times more Calcium, 21.4 times more Iron, 379.7 times more Phosphorus, 20.1 times more Potassium and 48.9 times more Selenium than Cottonseed Oil French Salad Dressing.
- While 1 lb of Home Recipe of French Salad Dressing with Cottonseed Oil contains 219.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 6.7 times more Carbohydrate, more Fiber and 200.6 times more Protein than Cottonseed Oil French Salad Dressing.
- While 1 lb of Home Recipe of French Salad Dressing with Cottonseed Oil contains 1.4 times more Fat and 2.6 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per one pound.
- 1 pound of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein