Oil Roasted Sunflower Seeds VS Cottonseed Oil French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cottonseed Oil French Salad Dressing?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cottonseed Oil French Salad Dressing:
- 100 calories of Oil Roasted Sunflower Seeds have 34.1 times more Vitamin B1, 14.9 times more Vitamin B2 and 33.9 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
- 100 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cottonseed Oil French Salad Dressing:
- 100 calories of Oil Roasted Sunflower Seeds have 22.8 times more Iron, 404.7 times more Phosphorus, 21.5 times more Potassium and 52.1 times more Selenium than Cottonseed Oil French Salad Dressing.
- While 100 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 205.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
- Both Oil Roasted Sunflower Seed Kernels as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 7.2 times more Carbohydrate, more Fiber and 213.8 times more Protein than Cottonseed Oil French Salad Dressing.
- While 100 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.3 times more Fat and 2.4 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 100 calories.
- 100 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein