Lets compare vitamin content per 14 ounces of Home Recipe French Salad Dressing vs Baked White Potatoes:
Home Recipe French Salad Dressing has 26 times more Vitamin A and 200 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 11.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 21 times more Vitamin C than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Home Recipe French Salad Dressing vs Baked White Potatoes:
Home Recipe French Salad Dressing has 3.2 times more Selenium and 94 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Calcium, 3.2 times more Iron, more Magnesium, 25 times more Phosphorus, 22.7 times more Potassium, more Zinc and 3.1 times more Water than Home Recipe French Salad Dressing.
Comparison of macro-nutrients per 14 ounces:
Home Recipe French Salad Dressing has 6.9 times more Energy, 468 times more Fat, 315 times more Saturated Fat, 126.7 times more Omega 3 and 646.9 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.2 times more Carbohydrate, more Fiber and 21 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.