Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.7 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Canned Kidney Beans:
Assorted Flavors Spray-style Salad Dressing have 3.7 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.7 times more Calcium and 6.5 times more Iron than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Assorted Flavors Spray-style Salad Dressing have 2 times more Energy, 17.9 times more Fat, 11.7 times more Saturated Fat and 7.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 14.3 times more Fiber and 32.6 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Assorted Flavors Spray-style Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.