Comparing Nutrients in 14 ounces Sweet and Sour Salad Dressing VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sweet and Sour Salad Dressing	3%	0%	97%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Sweet and Sour Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	21% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.3% 14.7g	183% 237g	130g per day for Men 19-50 years
Sugars	20.3% 14.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	260% 99g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Sweet and Sour Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.14% 0.11mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.7% 32mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.7% 10mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	131% 157μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet and Sour Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.6% 16mg	77.4% 774mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	485% 4.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	151% 635mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	230% 1607mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	174% 5914mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	55% 826mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	92% 10mg	11mg per day for Men 19-50 years
Water	10.3% 380g	1.26% 46.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sweet and Sour Salad Dressing vs California Red Kidney Beans:

• Sweet and Sour Salad Dressing has 1.8 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, more Vitamin B2, 34.3 times more Vitamin B3, 28.9 times more Vitamin B5, 39.7 times more Vitamin B6 and 197 times more Vitamin B9 than Sweet and Sour Salad Dressing.
• Both Sweet and Sour Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Sweet and Sour Salad Dressing vs California Red Kidney Beans:

• Sweet and Sour Salad Dressing has 18.9 times more Sodium and 8.1 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 48.8 times more Calcium, 110 times more Copper, 233.8 times more Iron, 53.3 times more Magnesium, 16.7 times more Manganese, 135 times more Phosphorus, 45.2 times more Potassium, 2 times more Selenium and 127.5 times more Zinc than Sweet and Sour Salad Dressing.

Comparison of macro-nutrients per 14 ounces:

• Raw California Red Kidney Beans contain 22 times more Energy, more Omega 3, 16.2 times more Carbohydrate, more Fiber and 243.7 times more Protein than Sweet and Sour Salad Dressing.
• Both Sweet and Sour Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.