Lets compare vitamin content per 14 ounces of Sweet and Sour Salad Dressing vs Baked Red Potatoes:
Sweet and Sour Salad Dressing has 32 times more Vitamin E and 14.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.2 times more Vitamin B1, more Vitamin B2, 26.6 times more Vitamin B3, 12.6 times more Vitamin B5, 21.2 times more Vitamin B6, 13.5 times more Vitamin B9 and 1.6 times more Vitamin C than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweet and Sour Salad Dressing vs Baked Red Potatoes:
Sweet and Sour Salad Dressing has 17.3 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 17.4 times more Copper, 17.5 times more Iron, 9.3 times more Magnesium, 2.9 times more Manganese, 24 times more Phosphorus, 16.5 times more Potassium and 20 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweet and Sour Salad Dressing has 2.6 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.8 times more Energy, 5.3 times more Carbohydrate, more Fiber and 23 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.