Nutrient Comparison: Boiled Salsify with Salt VS Boiled Pumpkin Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Salsify with Salt versus 14 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Salsify with Salt vs Boiled Pumpkin Leaves with Salt:
- 14 ounces of Boiled Salsify with Salt have 1.3 times more Vitamin B2, 6.6 times more Vitamin B5 and 4.6 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain more Vitamin A, 2.2 times more Vitamin B3, 1.7 times more Vitamin B9, 5.1 times more Vitamin E and 360 times more Vitamin K than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Salsify with Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Salsify with Salt vs Boiled Pumpkin Leaves with Salt:
- 14 ounces of Boiled Salsify with Salt have 1.5 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 1.9 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Boiled Pumpkin Leaves with Salt contain similar levels of Calcium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Salsify with Salt as well as Boiled and Drained Pumpkin Leaves with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Salsify with Salt have 3.2 times more Energy, 4.5 times more Carbohydrate and 4.2 times more Sugars than Boiled Pumpkin Leaves with Salt.
- Both Boiled Salsify with Salt and Boiled Pumpkin Leaves with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy