Nutrient Comparison: Boiled Salsify VS Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Salsify versus 14 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Salsify vs Radishes:
- 14 ounces of Boiled Salsify have 4.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Radishes.
- While 14 oz of Raw Radishes contain 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Salsify.
- 14 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Salsify as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Salsify vs Radishes:
- 14 ounces of Boiled Salsify have 1.9 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus and 1.2 times more Potassium than Radishes.
- While 14 oz of Raw Radishes contain 2.4 times more Sodium than Boiled and Drained Salsify.
- Both Boiled Salsify and Radishes contain similar levels of Zinc and Water per 14 ounces.
- Both Boiled and Drained Salsify as well as Raw Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Salsify have 4.3 times more Energy, 4.5 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 4 times more Protein than Radishes.
- 14 ounces of Radishes provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Salsify as well as Raw Radishes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.