Nutrient Comparison: Meatless Sandwich Spread VS Meatless Bacon Bits per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sandwich Spread versus 14 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sandwich Spread vs Meatless Bacon Bits:
- 14 ounces of Meatless Sandwich Spread have 10 times more Vitamin B2, 8.1 times more Vitamin B3, 13.8 times more Vitamin B6 and 2.6 times more Vitamin B12 than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain more Vitamin C and 4 times more Vitamin E than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Meatless Bacon Bits provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- Both Meatless Sandwich Spread as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sandwich Spread vs Meatless Bacon Bits:
- 14 ounces of Meatless Sandwich Spread have 1.2 times more Copper, 2.1 times more Iron and 2.3 times more Potassium than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 2.3 times more Calcium, 4.8 times more Magnesium, 14.8 times more Selenium, 2.8 times more Sodium and 1.4 times more Zinc than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Meatless Bacon Bits contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sandwich Spread have more Sugars than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 3.2 times more Energy, 2.9 times more Fat, 2.8 times more Saturated Fat, 2.8 times more Omega 3, 2.9 times more Omega 6, 3.2 times more Carbohydrate, 3.1 times more Fiber and 4 times more Protein than Meatless Sandwich Spread.