Meatless Bacon Bits have 3.2 times more energy per unit of mass than Meatless Sandwich Spread, which is very high in comparison to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Meatless Bacon Bits?
Meatless Sandwich Spread VS Meatless Bacon Bits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Meatless Bacon Bits?
Lets compare vitamin content per 100 calories of Meatless Sandwich Spread vs Meatless Bacon Bits:
100 calories of Meatless Sandwich Spread have 3.2 times more Vitamin B1, 31.9 times more Vitamin B2, 26 times more Vitamin B3, 43.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 8.3 times more Vitamin B12 than Meatless Bacon Bits.
Both Meatless Sandwich Spread and Meatless Bacon Bits provide similar amounts of Vitamin E per 100 calories.
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2 and Vitamin B6
Both Meatless Sandwich Spread as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Sandwich Spread vs Meatless Bacon Bits:
100 calories of Meatless Sandwich Spread have 1.4 times more Calcium, 3.8 times more Copper, 6.7 times more Iron, 3.2 times more Phosphorus, 7.5 times more Potassium and 2.2 times more Zinc than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 1.5 times more Magnesium and 4.6 times more Selenium than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Meatless Bacon Bits contain similar levels of Sodium per 100 calories.
100 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Meatless Bacon Bits contain 1.3 times more Protein than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Meatless Bacon Bits offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Fiber per 100 calories.