Comparing Nutrients in 5 ounces Meatless Sandwich Spread VS Meatless Bacon Bits

Macros Ratio

	Protein	Fat	Carbs
Meatless Sandwich Spread	21%	54%	25%
Meatless Bacon Bits	27%	49%	24%

Macro Nutrients

	Meatless Sandwich Spread	Meatless Bacon Bits	Recommended Dietary Allowance
Energy	7.3% 211kcal	23.3% 675kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	38% 36.7g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	18% 5.75g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	131% 2.1g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.88g	101% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.8% 12.8g	31% 40.5g	130g per day for Men 19-50 years
Sugars	3.7% 2.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	38% 14.5g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	81% 45.4g	56g per day for Men 19-50 years

Vitamins

	Meatless Sandwich Spread	Meatless Bacon Bits	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.3% 0.99mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.4mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	120% 1.56mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.5% 146μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	183% 4.4μg	71% 1.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	65.2% 9.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sandwich Spread	Meatless Bacon Bits	Recommended Dietary Allowance
Calcium	6.24% 62.4mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	85% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	6.75% 28.3mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	42.6% 0.98mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.5% 312mg	44% 308mg	700mg per day for Men 19-50 years
Potassium	14% 482mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	59.5% 893mg	167% 2509mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.84mg	24% 2.65mg	11mg per day for Men 19-50 years
Water	2.7% 99g	0.31% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sandwich Spread VS Meatless Bacon Bits per 5 oz

Compare the macro and micronutrient content in 5 oz of Meatless Sandwich Spread versus 5 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Meatless Sandwich Spread vs Meatless Bacon Bits:

• 5 ounces of Meatless Sandwich Spread have 10 times more Vitamin B2, 8.1 times more Vitamin B3, 13.8 times more Vitamin B6 and 2.6 times more Vitamin B12 than Meatless Bacon Bits.
• While 5 oz of Meatless Bacon Bits contain more Vitamin C and 4 times more Vitamin E than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Meatless Bacon Bits provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
• 5 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C
• Both Meatless Sandwich Spread as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Meatless Sandwich Spread vs Meatless Bacon Bits:

• 5 ounces of Meatless Sandwich Spread have 1.2 times more Copper, 2.1 times more Iron and 2.3 times more Potassium than Meatless Bacon Bits.
• While 5 oz of Meatless Bacon Bits contain 2.3 times more Calcium, 4.8 times more Magnesium, 14.8 times more Selenium, 2.8 times more Sodium and 1.4 times more Zinc than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Meatless Bacon Bits contain similar levels of Phosphorus per five ounces.
• 5 ounces of Meatless Sandwich Spread lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Meatless Sandwich Spread have more Sugars than Meatless Bacon Bits.
• While 5 oz of Meatless Bacon Bits contain 3.2 times more Energy, 2.9 times more Fat, 2.8 times more Saturated Fat, 2.8 times more Omega 3, 2.9 times more Omega 6, 3.2 times more Carbohydrate, 3.1 times more Fiber and 4 times more Protein than Meatless Sandwich Spread.