Nutrient Comparison: Canned Sauerkraut with Liquids VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sauerkraut with Liquids versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sauerkraut with Liquids vs Potato Skin:
- 14 ounces of Canned Sauerkraut with Liquids have 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B2, 7.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Sauerkraut Solids and Liquids.
- 14 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Sauerkraut Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sauerkraut with Liquids vs Potato Skin:
- 14 ounces of Canned Sauerkraut with Liquids have 66.1 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Potato Skin contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- Both Canned Sauerkraut Solids and Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sauerkraut with Liquids have 3.3 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.1 times more Energy, 2.9 times more Carbohydrate and 2.8 times more Protein than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Energy and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Sauerkraut Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.